So let me tell you what I really love about having lost the weight and being in good health. Yesterday morning D and I headed out on our bikes for an easy five mile ride to Starbucks and while we were sitting outside drinking our coffee D casually… Don’t stop now…keep reading!

Posted in Daily Life, Fitness and Exercise, Weight Loss 3 Comments »

If you were to cut me I would not bleed. I would simply leak massive quantities of Sugar Free Torani Syrups. At last count we have about 20 flavors from Lime to Chocolate Macadamia Nut. Yes, it appears I might have gone a wee bit overboard on the… Don’t stop now…keep reading!

Posted in Fitness and Exercise, Liquid Fast No Comments »

When Dawn, my personal trainer at 24 Hour Fitness, mentioned a month ago that Ali Vincent, a past winner from the Biggest Loser was coming to the gym on a promotional tour I immediately knew I had to meet her. D and I have been fans of the… Don’t stop now…keep reading!

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Does time fly in your corner of the world? Never enough hours in the day? Well, my friends, I know the secret for slowing down the hands of the clock. Do. Not. Eat. Don’t eat and I can promise you the hours of the day will drag along at a snail’s… Don’t stop now…keep reading!

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Today D and I packed up our lunch (I use that word loosely) and headed over to San Francisco for a 5-6 mile walk, starting in Crissy Field, up the hill, across the Golden Gate Bridge and back again. A nice walk for two girls whose entire calorie… Don’t stop now…keep reading!

Posted in Fitness and Exercise, Liquid Fast 6 Comments »