On Saturday and Sunday D and I had been invited to two BBQ’s and because we had offered to bring grilled vegetables to both, D and I were up and out early Saturday morning to the Farmer’s Market a mile down the road and we returned home one hour… Don’t stop now…keep reading!

Posted in Apron Adventures, Farmers Market/Street Food, Maintaining Weight, Our Town No Comments »

Week One of transition (transitioning from fasting to eating) involved going from 5 shakes a day to 4 shakes a day, replacing one with 3 ounces of chicken at dinner. I was also allowed a very few select condiments and any spices. Tonight I entered… Don’t stop now…keep reading!

Posted in Liquid Fast, Maintaining Weight, Weight Loss 1 Comment »