I’ve never found diet books to be particularly helpful since the problem for me has never been about not knowing what to do. I don’t need one more food plan or another exercise routine. After more than forty years of trying diet after diet and… Don’t stop now…keep reading!

Posted in Health and Nutrition, Maintaining Weight, Weight Loss 3 Comments »

I’ve been chomping at the bits to get back into my regular exercise routine but between recovering from my surgeries and then having everything put on hold due to a suspected hernia it’s been more than six months of being limited to walking and… Don’t stop now…keep reading!

Posted in Fitness and Exercise 6 Comments »

When Dawn, my personal trainer at 24 Hour Fitness, mentioned a month ago that Ali Vincent, a past winner from the Biggest Loser was coming to the gym on a promotional tour I immediately knew I had to meet her. D and I have been fans of the… Don’t stop now…keep reading!

Posted in Fitness and Exercise No Comments »