So let me tell you what I really love about having lost the weight and being in good health. Yesterday morning D and I headed out on our bikes for an easy five mile ride to Starbucks and while we were sitting outside drinking our coffee D casually… Don’t stop now…keep reading!

Posted in Daily Life, Fitness and Exercise, Weight Loss 3 Comments »

I didn’t weigh in tonight as I begin transition tomorrow and will begin meeting with a new group on Wednesday mornings instead of Tuesday afternoons and when I say transition I mean transitioning to FOOD! For the next four weeks I will s-l-o-w-l-y… Don’t stop now…keep reading!

Posted in Body Image, Liquid Fast 2 Comments »