Though I haven’t been posting on my blog for the past couple months I’ve been uploading my baking photos regularly to Facebook and one of the comments I most often receive is “How do you fix all these yummy things and not gain weight?! You must be… Don’t stop now…keep reading!

Posted in Cookies, Fitness and Exercise, Maintaining Weight, Weight Loss 6 Comments »

I’ve never found diet books to be particularly helpful since the problem for me has never been about not knowing what to do. I don’t need one more food plan or another exercise routine. After more than forty years of trying diet after diet and… Don’t stop now…keep reading!

Posted in Health and Nutrition, Maintaining Weight, Weight Loss 3 Comments »

So how are those New Year’s Resolutions working out for you? If you’re still keeping them with a full week of 2010 under your belt then a tip of my hat in your direction. If I wore hats that is which I don’t because I look silly and slightly… Don’t stop now…keep reading!

Posted in Body Image, Weight Loss No Comments »

From gingerbread houses and sugar icing to green salads in the span of one post! How’s that for a smooth transition! But more than I love gingerbread I love salad. I’ve probably spent the better part of four years accumulated time grazing over… Don’t stop now…keep reading!

Posted in Food Finds, Health and Nutrition, Maintaining Weight 3 Comments »

On Monday I spent eight hours in the kitchen baking 7 different varieties of cookies and double batches of each for a total of 500 cookies, more or less. No joke. Our dining room table was hidden under plates, piles, and stacks of cookies. It… Don’t stop now…keep reading!

Posted in Body Image, Maintaining Weight, Weight Loss 7 Comments »

I’m not sure at this point if I’m jonsin’ for bread or bread is jonsin’ for me but this weekend there was some major food cravings going on. Food in general as in I would have been as satisfied by a bowl of steamed cauliflower with a dash of salt as… Don’t stop now…keep reading!

Posted in Liquid Fast 1 Comment »