I intentionally refer to a plan of eating or a food plan rather than a diet for a couple reasons. 1) I don’t like the word diet. I failed too many of them in my life time. And diets are something you do in the short term to lose weight and then it… Don’t stop now…keep reading!

Posted in Maintaining Weight 6 Comments »

Over the past year I’ve tried out about a dozen different health and fitness applications on my iPod Touch and the two that stand far and above the rest are WeightBot and iFitness. Both can be downloaded from the iTunes app… Don’t stop now…keep reading!

Posted in Weight Loss 2 Comments »

When Dawn, my personal trainer at 24 Hour Fitness, mentioned a month ago that Ali Vincent, a past winner from the Biggest Loser was coming to the gym on a promotional tour I immediately knew I had to meet her. D and I have been fans of the… Don’t stop now…keep reading!

Posted in Fitness and Exercise No Comments »