July 5, 2009So let me tell you what I really love about having lost the weight and being in good health. Yesterday morning D and I headed out on our bikes for an easy five mile ride to Starbucks and while we were sitting outside drinking our coffee D casually… Don’t stop now…keep reading!
Posted in Daily Life, Fitness and Exercise, Weight Loss 
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July 1, 2009Week One of transition (transitioning from fasting to eating) involved going from 5 shakes a day to 4 shakes a day, replacing one with 3 ounces of chicken at dinner. I was also allowed a very few select condiments and any spices. Tonight I entered… Don’t stop now…keep reading!
Posted in Liquid Fast, Maintaining Weight, Weight Loss 1 Comment »
June 27, 2009The main reason that we’re only allowed chicken and an all-too short list of condiments to go along with it during the first week of transition is primarily to guard our gall bladders from having an adverse reaction to trying to process certain… Don’t stop now…keep reading!
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June 26, 2009For those of you who don’t follow me on Facebook, then you’ve yet to experience the joy that is Anita’s nightly chicken photo. As I mentioned in my last post D and I have begun the first of four weeks of transition from the full liquid fast into a… Don’t stop now…keep reading!
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