I’ve never found diet books to be particularly helpful since the problem for me has never been about not knowing what to do. I don’t need one more food plan or another exercise routine. After more than forty years of trying diet after diet and… Don’t stop now…keep reading!

Posted in Health and Nutrition, Maintaining Weight, Weight Loss 3 Comments »

After more than a week on my bare-bones plan of eating, which averaged between 1300-1450 calories my weight actually went up a couple more pounds. It makes no sense. I step on the scales, tell D what the numbers are and both of us just scratch our… Don’t stop now…keep reading!

Posted in Liquid Fast, Maintaining Weight, Reconstructive Surgery, Weight Loss 9 Comments »

When I was 325 pounds I grew fairly irked listening to people on the other side of weight loss telling me that losing their weight had been easy compared to keeping the weight off once they reached their goal. I am of course equally irked to… Don’t stop now…keep reading!

Posted in Body Image, Health and Nutrition, Liquid Fast, Reconstructive Surgery, Weight Loss 6 Comments »

On Monday I spent eight hours in the kitchen baking 7 different varieties of cookies and double batches of each for a total of 500 cookies, more or less. No joke. Our dining room table was hidden under plates, piles, and stacks of cookies. It… Don’t stop now…keep reading!

Posted in Body Image, Maintaining Weight, Weight Loss 7 Comments »