Day 21: Less than 100 Calorie Snacks

Anita — Tue, 27 Jan 2009 22:27:26 +0000

Have one for me!

FOOD	CALORIES
½ cup fresh blueberries	45
1 sesame breadstick	42
3 cups plain popcorn	23
1 whole ripe tomato or ½ cup cherry or grape tomatoes	33
1 small banana	81
5 saltine crackers	60
1 medium apple	80
½ plain bagel (small 2 oz)	83
celery sticks (10 small)	20
frozen juice bar	75
1 large dill pickle	15
1 medium orange	77
1 cup puffed wheat cereal	43
1 hard boiled egg	81
½ medium grapefruit	38
1 cucumber	10
1 cup vegetable juice	50
½ English muffin, with 1 tsp. Peanut butter	95
1 ¼ cups whole strawberries	60
2 oz. water packed tuna	70
1 string cheese stick	72
1 medium ear corn on cob, dusted with Creole seasoning	80
1 small baked potato	80
½ cup stewed tomatoes	36
1 whole fresh peach	37
1 slice whole grain toast	85
1 cup skim milk	90
6 oz. non fat, sugar free yogurt	86
7 medium fresh shrimp	70
½ cup fruit cocktail, in own juice	60
½ cup red raspberries	41
8 dried apricot halves	60
½ cup raw cauliflower	14
1 medium tangerine or 2 small clementines	37
1 cup green tea with 2 tsp. sugar	30
17 fresh grapes (frozen for a hot weather treat)	52
10 almonds	70
½ cup apple cider	58
1 cup cantaloupe cubes	48
2 Tbsp. dried cranberries (Craisins)	45
2 cups watermelon cubes	84
50 small pretzel sticks	60
½ cup pineapple chunks, in own juice	64
1 cup fresh cherries	65
3 dried, orange flavored prunes	60
½ cup Corn Bran cereal	82
1 cup grapefruit juice	65
½ cup gelatin	82
1 cup gelatin (sugar free)	16
½ cinnamon raisin English muffin	75
1 cup minestrone soup	83
8 baked tortilla chips with 3 Tbsp. salsa	93
20 peanuts	90
½ cup raw baby carrots	25
½ cup low fat cottage cheese	70
3 graham cracker squares	80
3 oz., “kiddie size” frozen yogurt (96% fat free)	78
1 cup Cheerios	88
1/3 cup vegetarian baked beans	78
6 pieces Melba toast	75
1 ounce honey turkey	32
4 Hershey kisses	98
3 dried whole dates	68
½ cup sugar free pudding made with skim milk	80
½ cup fat free refried beans	80
8 animal crackers	90
1 cup tossed salad (mixed lettuce greens,cucumbers,carrots, broccoli, tomatoes, etc.) with 1 Tbs. dressing	83
1/2 cup split pea soup	67
2 small plums	60
15 Teddy Graham crackers	82
2 Tbs. hummus spread on 1/4 pita pocket bread	93
½ large red, yellow or green bell pepper, cut into strips	20
5 Saltine crackers	60
1 small banana	60
2 Tbsp. Sunflower seeds	90
1 small baked sweet potato	59
2 Tbsp. raisins	60
1 fig bar	53
4 Brazil nuts	93
2 pieces Wasa crispbread	50
1 medium pear	98
6 oz. calcium fortified orange juice	84
½ cup three bean salad	90
1 sugar free Popsicle	20
20 pistachio nuts	70
3 gingersnaps	89
2 Tbs. light cream cheese, on 2 medium celery sticks	67
½ cup corn flakes with ½ cup skim milk	98
½ cup oatmeal,	73
30 Goldfish crackers	70
½ cup vanilla ice milk	92
sugar free hot cocoa mix, made with 4 oz. skim milk plus water	95
1 medium kiwi fruit	46
1 oz. jalapeno jack cheese	90
1 frozen pudding bar, not chocolate covered	80
½ cup Cinnamon Toast Crunch cereal	80
1 oz. Canadian bacon	40
2 Tbsp. soybean nuts	97
½ grapefruit	37

The Passionate Plate » snacks

Day 21: Less than 100 Calorie Snacks