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	<title>The Passionate Plate &#187; walking</title>
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	<description>savoring life in small bits</description>
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		<title>Day Eleven: My Life&#8217;s Blood</title>
		<link>http://www.anitasblog.com/day-eleven-my-lifes-blood/</link>
		<comments>http://www.anitasblog.com/day-eleven-my-lifes-blood/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 01:50:40 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>
		<category><![CDATA[Liquid Fast]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.anitasblog.com/?p=145</guid>
		<description><![CDATA[<p>If you were to cut me I would not bleed. I would simply leak massive quantities of Sugar Free Torani Syrups. At last count we have about 20 flavors from Lime to Chocolate Macadamia Nut. Yes, it appears I might have gone a wee bit overboard on the... <a href="http://www.anitasblog.com/day-eleven-my-lifes-blood/">Don't stop now...keep reading!</a></p>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-144" style="border: 0pt none; margin-left: 4px; margin-right: 4px;" src="http://www.anitasblog.com/wordpress/wp-content/uploads/2009/01/torani-225x300.jpg" alt="" width="220" height="305" />If you were to cut me I would not bleed. I would simply leak massive quantities of Sugar Free Torani Syrups. At last count we have about 20 flavors from Lime to Chocolate Macadamia Nut. Yes, it appears I might have gone a wee bit overboard on the online ordering but with five shakes a day a little variety helps. Now if they could just come up with Kobe Beef Filet Mignon or Fish Tacos with Mango-Peach Salsa we&#8217;d be talking!</p>
<p>D and I did a double lap around the reservoir this morning. The 2.75 mile paved walking path follows right along the edge of the water. There&#8217;s another 5 mile dirt path that runs along the rim of the hills surrounding the reservoir, fittingly called the Rim. I&#8217;ve been walking the paved trail for several years now but have never attempted the Rim not only because it&#8217;s a steep hilly climb but also because mountain lions have been spotted in the area and so people are encouraged not to walk it alone. I love our cats AnnieCat and SimbaKitty but would prefer avoiding cats of the wild variety. D walked it years ago and so we&#8217;re going to continue to get our little selves in shape with the goal of walking the Rim around March 1, depending on the weather. I&#8217;ve found that whenever I have a big goal before me such as losing 50-60 pounds, setting little goals along the way keep the motivation going. Successes, no matter how small, can be a big boost forward.</p>
<p>Time for shake three. I&#8217;m thinking Triple Chocolate Coconut Peanut Butter. While I&#8217;m sipping please, by all means, enjoy chewing.</p>
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